7.3 km | 00:45:04 | 06:12/km日期: 2022-10-25 15:48 - 平均心率: 136 - 卡路里: 359 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 53%
Pace: 10'42" / 06'09" / 06'06" / 05'46" / 05'43" / 07'10" / 07'04" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'18") | 1000 / 1000 |
| 2 | | 06'09" (+02'03") | 1000 / 2000 |
| 3 | | 06'05" (+01'59") | 1000 / 3000 |
| 4 | | 05'45" (+01'39") | 1000 / 4000 |
| 5 | | 05'42" (+01'36") | 1000 / 5000 |
| 6 | | 06'23" (+02'17") | 170 / 5170 |
| 7 | | 04'17" (+00'11") | 125 / 5296 |
| 8 | | 06'40" (+02'34") | 149 / 5445 |
| 9 | | 04'15" (+00'09") | 138 / 5584 |
| 10 | | 06'53" (+02'47") | 155 / 5739 |
| 11 | | 04'06" | 135 / 5875 |
| 12 | | 06'46" (+02'40") | 170 / 6046 |
| 13 | | 04'07" (+00'01") | 141 / 6187 |
| 14 | | 07'24" (+03'18") | 1000 / 7187 |
| 15 | | 11'34" (+07'28") | 81 / 7269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
10月累積里程 : 169.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 06'09" | 00:16'51" |
| 3 | 06'06" | 00:22'57" |
| 4 | 05'46" | 00:28'43" |
| 5 | 05'43" | 00:34'26" |
| 6 | 07'10" | 00:41'36" |
| 7 | 07'04" | 00:48'40" |
| 7.3 | 08'06" | 00:50'51" |
ricky tseng 說推
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