8.6 km | 00:40:26 | 04:43/km日期: 2022-10-24 21:16 - 平均心率: 146 - 卡路里: 474 Cal - 平均步頻: 170
Pace: 04'41" / 04'08" / 04'09" / 05'43" / 05'00" / 04'51" / 04'44" / 04'48" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'54") | 1000 / 1000 |
| 2 | | 04'08" (+00'21") | 1000 / 2000 |
| 3 | | 04'09" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+02'33") | 474 / 3474 |
| 5 | | 03'47" | 67 / 3542 |
| 6 | | 05'44" (+01'57") | 174 / 3717 |
| 7 | | 03'50" (+00'03") | 65 / 3783 |
| 8 | | 05'35" (+01'48") | 179 / 3962 |
| 9 | | 04'06" (+00'19") | 62 / 4025 |
| 10 | | 05'06" (+01'19") | 196 / 4221 |
| 11 | | 03'47" | 67 / 4288 |
| 12 | | 05'23" (+01'36") | 185 / 4474 |
| 13 | | 03'51" (+00'04") | 66 / 4540 |
| 14 | | 05'16" (+01'29") | 191 / 4732 |
| 15 | | 04'57" (+01'10") | 1000 / 5732 |
| 16 | | 04'43" (+00'56") | 1000 / 6732 |
| 17 | | 04'57" (+01'10") | 1000 / 7732 |
| 18 | | 04'12" (+00'25") | 833 / 8566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
286.75 km 
Adidas Boston 10 累積 :
1470.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'08" | 00:08'49" |
| 3 | 04'09" | 00:12'58" |
| 4 | 05'43" | 00:18'41" |
| 5 | 05'00" | 00:23'41" |
| 6 | 04'51" | 00:28'32" |
| 7 | 04'44" | 00:33'16" |
| 8 | 04'48" | 00:38'04" |
| 8.6 | 04'14" | 00:40'28" |
留言 
展開計圈分析
