13.1 km | 01:08:03 | 05:11/km日期: 2022-10-25 05:14 - 平均心率: 149 - 卡路里: 871 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 63%
Pace: 05'10" / 06'45" / 04'38" / 04'51" / 05'50" / 04'39" / 08'32" / 04'43" / 08'52" / 04'50" / 04'40" / 06'36" / 05'07" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'42") | 1000 / 1000 |
2 | | 05'08" (+00'40") | 938 / 1938 |
3 | | 04'35" (+00'07") | 1000 / 2938 |
4 | | 04'44" (+00'16") | 1000 / 3938 |
5 | | 04'52" (+00'24") | 134 / 4072 |
6 | | 11'54" (+07'26") | 167 / 4240 |
7 | | 04'41" (+00'13") | 1000 / 5240 |
8 | | 04'33" (+00'05") | 1000 / 6240 |
9 | | 04'45" (+00'17") | 158 / 6398 |
10 | | 10'44" (+06'16") | 186 / 6584 |
11 | | 04'42" (+00'14") | 1000 / 7584 |
12 | | 04'38" (+00'10") | 1000 / 8584 |
13 | | 04'28" | 144 / 8728 |
14 | | 09'49" (+05'21") | 203 / 8932 |
15 | | 04'47" (+00'19") | 1000 / 9932 |
16 | | 04'43" (+00'15") | 1000 / 10932 |
17 | | 04'49" (+00'21") | 101 / 11033 |
18 | | 15'20" (+10'52") | 130 / 11163 |
19 | | 05'16" (+00'48") | 1000 / 12163 |
20 | | 05'07" (+00'39") | 921 / 13085 |
21 | | 06'28" (+02'00") | 8 / 13094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 203.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'45" | 00:11'55" |
3 | 04'38" | 00:16'33" |
4 | 04'51" | 00:21'24" |
5 | 05'50" | 00:27'14" |
6 | 04'39" | 00:31'53" |
7 | 08'32" | 00:40'25" |
8 | 04'43" | 00:45'08" |
9 | 08'52" | 00:54'00" |
10 | 04'50" | 00:58'50" |
11 | 04'40" | 01:03'30" |
12 | 06'36" | 01:10'06" |
13 | 05'07" | 01:15'13" |
13.1 | 05'07" | 01:15'42" |