12.1 km | 01:11:36 | 05:55/km日期: 2022-10-23 15:31 - 總爬升: 345 m - 地點: 涼傘亭 - 天氣: 雨 - 平均心率: 141 - 卡路里: 651 Cal - 總步數: 12404 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'48" / 06'25" / 06'20" / 06'25" / 06'21" / 06'09" / 05'40" / 05'22" / 05'15" / 05'34" / 05'27" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'43") | 506 / 506 | 163 / 89 |
| 2 | | 06'32" (+01'23") | 509 / 1016 | 167 / 91 |
| 3 | | 06'21" (+01'12") | 511 / 1527 | 168 / 93 |
| 4 | | 06'17" (+01'08") | 503 / 2031 | 170 / 93 |
| 5 | | 06'00" (+00'51") | 505 / 2537 | 172 / 96 |
| 6 | | 06'29" (+01'20") | 508 / 3045 | 169 / 90 |
| 7 | | 06'37" (+01'28") | 508 / 3553 | 168 / 89 |
| 8 | | 06'05" (+00'56") | 500 / 4053 | 171 / 95 |
| 9 | | 06'35" (+01'26") | 500 / 4554 | 169 / 89 |
| 10 | | 06'04" (+00'55") | 502 / 5056 | 171 / 96 |
| 11 | | 06'03" (+00'54") | 506 / 5562 | 172 / 95 |
| 12 | | 06'06" (+00'57") | 505 / 6067 | 171 / 95 |
| 13 | | 05'36" (+00'27") | 505 / 6573 | 173 / 102 |
| 14 | | 05'36" (+00'27") | 505 / 7078 | 175 / 101 |
| 15 | | 05'23" (+00'14") | 504 / 7583 | 175 / 105 |
| 16 | | 05'19" (+00'10") | 507 / 8090 | 177 / 105 |
| 17 | | 05'09" | 501 / 8591 | 178 / 108 |
| 18 | | 05'16" (+00'07") | 506 / 9097 | 178 / 106 |
| 19 | | 05'28" (+00'19") | 505 / 9603 | 180 / 101 |
| 20 | | 05'32" (+00'23") | 508 / 10112 | 177 / 101 |
| 21 | | 05'19" (+00'10") | 504 / 10616 | 178 / 105 |
| 22 | | 05'25" (+00'16") | 506 / 11123 | 178 / 103 |
| 23 | | 05'15" (+00'06") | 504 / 11628 | 180 / 105 |
| 24 | | 05'25" (+00'16") | 500 / 12128 | 177 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
10月累積里程 :
195.72 km 
Nike Air Zoom Pegasus 37 累積 :
1421.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'25" | 00:13'13" |
| 3 | 06'20" | 00:19'33" |
| 4 | 06'25" | 00:25'58" |
| 5 | 06'21" | 00:32'19" |
| 6 | 06'09" | 00:38'28" |
| 7 | 05'40" | 00:44'08" |
| 8 | 05'22" | 00:49'30" |
| 9 | 05'15" | 00:54'45" |
| 10 | 05'34" | 01:00'19" |
| 11 | 05'27" | 01:05'46" |
| 12 | 05'22" | 01:11'08" |
| 12.1 | 06'19" | 01:11'36" |
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