10.5 km | 00:57:49 | 05:29/km日期: 2020-03-31 20:42 - 平均心率: 147 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 05'37" / 05'24" / 05'33" / 05'32" / 05'30" / 05'24" / 05'33" / 05'26" / 05'30" / 05'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" | 532 / 10532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 219.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'32" | 00:22'06" |
| 5 | 05'30" | 00:27'36" |
| 6 | 05'24" | 00:33'00" |
| 7 | 05'33" | 00:38'33" |
| 8 | 05'26" | 00:43'59" |
| 9 | 05'30" | 00:49'29" |
| 10 | 05'31" | 00:55'00" |
| 10.5 | 05'17" | 00:57'49" |
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