16.0 km | 01:17:56 | 04:51/km日期: 2022-10-23 06:06 - 平均心率: 150 - 卡路里: 1023 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83%
Pace: 05'42" / 05'16" / 05'16" / 05'14" / 04'49" / 04'35" / 04'30" / 04'26" / 05'04" / 04'52" / 04'56" / 04'58" / 04'37" / 04'35" / 04'20" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'56") | 1000 / 2000 |
| 3 | | 05'16" (+00'56") | 1000 / 3000 |
| 4 | | 05'13" (+00'53") | 1000 / 4000 |
| 5 | | 04'49" (+00'29") | 1000 / 5000 |
| 6 | | 04'34" (+00'14") | 1000 / 6000 |
| 7 | | 04'29" (+00'09") | 1000 / 7000 |
| 8 | | 04'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'43") | 1000 / 9000 |
| 10 | | 04'51" (+00'31") | 1000 / 10000 |
| 11 | | 04'56" (+00'36") | 1000 / 11000 |
| 12 | | 04'57" (+00'37") | 1000 / 12000 |
| 13 | | 04'37" (+00'17") | 1000 / 13000 |
| 14 | | 04'35" (+00'15") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'33" (+00'13") | 1000 / 16000 |
| 17 | | 04'32" (+00'12") | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 317.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'16" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'14" | 00:21'28" |
| 5 | 04'49" | 00:26'17" |
| 6 | 04'35" | 00:30'52" |
| 7 | 04'30" | 00:35'22" |
| 8 | 04'26" | 00:39'48" |
| 9 | 05'04" | 00:44'52" |
| 10 | 04'52" | 00:49'44" |
| 11 | 04'56" | 00:54'40" |
| 12 | 04'58" | 00:59'38" |
| 13 | 04'37" | 01:04'15" |
| 14 | 04'35" | 01:08'50" |
| 15 | 04'20" | 01:13'10" |
| 16 | 04'33" | 01:17'43" |
| 16.0 | 04'40" | 01:17'57" |
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