5.2 km | 00:32:21 | 06:14/km日期: 2015-10-15 17:17 - 地點: 漁人碼頭及沙崙海水浴場 - 天氣: 涼爽 - 卡路里: 477 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'09" / 04'51" / 06'24" / 07'18" / 07'08" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 49 / 49 |
2 | | 04'53" (+00'51") | 47 / 97 |
3 | | 05'06" (+01'04") | 52 / 149 |
4 | | 04'54" (+00'52") | 51 / 200 |
5 | | 07'12" (+03'10") | 48 / 248 |
6 | | 05'19" (+01'17") | 56 / 305 |
7 | | 05'44" (+01'42") | 52 / 357 |
8 | | 05'05" (+01'03") | 42 / 400 |
9 | | 04'42" (+00'40") | 60 / 460 |
10 | | 04'25" (+00'23") | 37 / 498 |
11 | | 04'57" (+00'55") | 57 / 555 |
12 | | 05'33" (+01'31") | 53 / 609 |
13 | | 04'39" (+00'37") | 46 / 655 |
14 | | 05'24" (+01'22") | 49 / 704 |
15 | | 04'41" (+00'39") | 53 / 758 |
16 | | 05'40" (+01'38") | 41 / 799 |
17 | | 04'52" (+00'50") | 61 / 860 |
18 | | 05'31" (+01'29") | 48 / 909 |
19 | | 05'00" (+00'58") | 49 / 958 |
20 | | 04'34" (+00'32") | 54 / 1013 |
21 | | 05'24" (+01'22") | 49 / 1063 |
22 | | 05'02" (+01'00") | 42 / 1106 |
23 | | 04'17" (+00'15") | 50 / 1156 |
24 | | 05'15" (+01'13") | 50 / 1207 |
25 | | 04'39" (+00'37") | 50 / 1257 |
26 | | 04'40" (+00'38") | 53 / 1310 |
27 | | 05'26" (+01'24") | 42 / 1353 |
28 | | 04'32" (+00'30") | 51 / 1405 |
29 | | 04'46" (+00'44") | 48 / 1454 |
30 | | 04'49" (+00'47") | 55 / 1509 |
31 | | 04'54" (+00'52") | 54 / 1563 |
32 | | 04'42" (+00'40") | 49 / 1613 |
33 | | 04'47" (+00'45") | 41 / 1655 |
34 | | 05'02" (+01'00") | 62 / 1717 |
35 | | 04'57" (+00'55") | 43 / 1761 |
36 | | 04'52" (+00'50") | 47 / 1809 |
37 | | 04'28" (+00'26") | 52 / 1861 |
38 | | 05'01" (+00'59") | 46 / 1907 |
39 | | 04'51" (+00'49") | 48 / 1955 |
40 | | 05'01" (+00'59") | 59 / 2015 |
41 | | 04'51" (+00'49") | 47 / 2063 |
42 | | 04'59" (+00'57") | 53 / 2117 |
43 | | 04'45" (+00'43") | 49 / 2166 |
44 | | 05'12" (+01'10") | 48 / 2214 |
45 | | 05'22" (+01'20") | 49 / 2263 |
46 | | 05'37" (+01'35") | 53 / 2316 |
47 | | 06'02" (+02'00") | 52 / 2369 |
48 | | 07'20" (+03'18") | 45 / 2414 |
49 | | 06'38" (+02'36") | 55 / 2470 |
50 | | 06'23" (+02'21") | 46 / 2517 |
51 | | 06'20" (+02'18") | 55 / 2572 |
52 | | 06'36" (+02'34") | 45 / 2617 |
53 | | 06'55" (+02'53") | 48 / 2665 |
54 | | 07'14" (+03'12") | 48 / 2714 |
55 | | 06'57" (+02'55") | 50 / 2764 |
56 | | 07'25" (+03'23") | 53 / 2818 |
57 | | 07'20" (+03'18") | 49 / 2868 |
58 | | 07'33" (+03'31") | 52 / 2921 |
59 | | 07'45" (+03'43") | 53 / 2974 |
60 | | 07'23" (+03'21") | 45 / 3019 |
61 | | 07'19" (+03'17") | 47 / 3067 |
62 | | 06'55" (+02'53") | 50 / 3118 |
63 | | 06'50" (+02'48") | 51 / 3169 |
64 | | 06'54" (+02'52") | 53 / 3222 |
65 | | 06'47" (+02'45") | 41 / 3263 |
66 | | 06'55" (+02'53") | 52 / 3316 |
67 | | 07'03" (+03'01") | 54 / 3371 |
68 | | 07'01" (+02'59") | 49 / 3420 |
69 | | 07'11" (+03'09") | 51 / 3472 |
70 | | 07'05" (+03'03") | 46 / 3518 |
71 | | 07'34" (+03'32") | 52 / 3571 |
72 | | 07'44" (+03'42") | 45 / 3616 |
73 | | 07'24" (+03'22") | 56 / 3673 |
74 | | 07'21" (+03'19") | 45 / 3718 |
75 | | 07'26" (+03'24") | 55 / 3774 |
76 | | 06'49" (+02'47") | 51 / 3825 |
77 | | 07'25" (+03'23") | 49 / 3875 |
78 | | 08'54" (+04'52") | 52 / 3927 |
79 | | 07'27" (+03'25") | 44 / 3972 |
80 | | 07'20" (+03'18") | 54 / 4026 |
81 | | 07'24" (+03'22") | 47 / 4074 |
82 | | 06'58" (+02'56") | 52 / 4126 |
83 | | 07'24" (+03'22") | 44 / 4171 |
84 | | 06'28" (+02'26") | 54 / 4225 |
85 | | 06'39" (+02'37") | 55 / 4280 |
86 | | 06'53" (+02'51") | 43 / 4324 |
87 | | 06'57" (+02'55") | 47 / 4372 |
88 | | 06'54" (+02'52") | 50 / 4422 |
89 | | 06'55" (+02'53") | 50 / 4473 |
90 | | 07'11" (+03'09") | 55 / 4528 |
91 | | 07'05" (+03'03") | 51 / 4580 |
92 | | 07'09" (+03'07") | 48 / 4629 |
93 | | 07'05" (+03'03") | 46 / 4676 |
94 | | 07'44" (+03'42") | 51 / 4728 |
95 | | 07'39" (+03'37") | 50 / 4778 |
96 | | 07'27" (+03'25") | 51 / 4829 |
97 | | 07'12" (+03'10") | 48 / 4878 |
98 | | 07'25" (+03'23") | 44 / 4923 |
99 | | 06'53" (+02'51") | 50 / 4973 |
100 | | 06'55" (+02'53") | 50 / 5024 |
101 | | 07'11" (+03'09") | 55 / 5080 |
102 | | 07'20" (+03'18") | 49 / 5130 |
103 | | 06'56" (+02'54") | 48 / 5178 |
104 | | 07'14" (+03'12") | 39 / 5217 |
10月累積里程 : 179.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'51" | 00:10'00" |
3 | 06'24" | 00:16'24" |
4 | 07'18" | 00:23'42" |
5 | 07'08" | 00:30'50" |
5.2 | 08'09" | 00:32'21" |