10.2 km | 00:54:33 | 05:21/km日期: 2022-10-20 14:53 - 平均心率: 125 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68%
Pace: 00'05" / 00'06" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'04" / 00'02" / 00'05" / 00'04" / 00'05" / 00'01" / 00'04" / 00'01" / 00'01" / 00'04" / 00'01" / 00'03" / 00'03" / 00'06" / 00'03" / 00'03" / 00'03" / 00'01" / 00'05" / 00'04" / 00'05" / 00'02" / 00'04" / 00'05" / 00'03" / 00'01" / 00'06" / 00'04" / 02'51" / 05'44" / 05'19" / 08'34" / 05'16" / 05'28" / 05'18" / 05'20" / 05'16" / 05'49" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'08") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'33") | 1000 / 10000 |
| 11 | | 05'08" | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 231.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'06" | 00:00'11" |
| 3 | 00'01" | 00:00'12" |
| 4 | 00'02" | 00:00'14" |
| 5 | 00'02" | 00:00'16" |
| 6 | 00'03" | 00:00'19" |
| 7 | 00'01" | 00:00'20" |
| 8 | 00'01" | 00:00'21" |
| 9 | 00'02" | 00:00'23" |
| 10 | 00'01" | 00:00'24" |
| 11 | 00'02" | 00:00'26" |
| 12 | 00'03" | 00:00'29" |
| 13 | 00'04" | 00:00'33" |
| 14 | 00'02" | 00:00'35" |
| 15 | 00'05" | 00:00'40" |
| 16 | 00'04" | 00:00'44" |
| 17 | 00'05" | 00:00'49" |
| 18 | 00'01" | 00:00'50" |
| 19 | 00'04" | 00:00'54" |
| 20 | 00'01" | 00:00'55" |
| 21 | 00'01" | 00:00'56" |
| 22 | 00'04" | 00:01'00" |
| 23 | 00'01" | 00:01'01" |
| 24 | 00'03" | 00:01'04" |
| 25 | 00'03" | 00:01'07" |
| 26 | 00'06" | 00:01'13" |
| 27 | 00'03" | 00:01'16" |
| 28 | 00'03" | 00:01'19" |
| 29 | 00'03" | 00:01'22" |
| 30 | 00'01" | 00:01'23" |
| 31 | 00'05" | 00:01'28" |
| 32 | 00'04" | 00:01'32" |
| 33 | 00'05" | 00:01'37" |
| 34 | 00'02" | 00:01'39" |
| 35 | 00'04" | 00:01'43" |
| 36 | 00'05" | 00:01'48" |
| 37 | 00'03" | 00:01'51" |
| 38 | 00'01" | 00:01'52" |
| 39 | 00'06" | 00:01'58" |
| 40 | 00'04" | 00:02'02" |
| 41 | 02'51" | 00:04'53" |
| 42 | 05'44" | 00:10'37" |
| 43 | 05'19" | 00:15'56" |
| 44 | 08'34" | 00:24'30" |
| 45 | 05'16" | 00:29'46" |
| 46 | 05'28" | 00:35'14" |
| 47 | 05'18" | 00:40'32" |
| 48 | 05'20" | 00:45'52" |
| 49 | 05'16" | 00:51'08" |
| 50 | 05'49" | 00:56'57" |
| 10.2 | 00'-1" | 00:58'16" |
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