10.3 km | 01:17:14 | 07:30/km日期: 2022-10-21 05:05 - 平均心率: 126 - 卡路里: 750 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79%
Pace: 06'50" / 07'17" / 06'15" / 06'07" / 08'07" / 10'55" / 06'09" / 07'01" / 10'26" / 06'14" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'42") | 1000 / 1000 |
2 | | 07'16" (+01'09") | 1000 / 2000 |
3 | | 06'15" (+00'08") | 1000 / 3000 |
4 | | 06'07" | 1000 / 4000 |
5 | | 08'06" (+01'59") | 1000 / 5000 |
6 | | 10'55" (+04'48") | 1000 / 6000 |
7 | | 06'08" (+00'01") | 1000 / 7000 |
8 | | 07'01" (+00'54") | 1000 / 8000 |
9 | | 10'25" (+04'18") | 1000 / 9000 |
10 | | 06'14" (+00'07") | 1000 / 10000 |
11 | | 06'24" (+00'17") | 293 / 10293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
337.51 km NIKE NIKE AIR ZOOM PEGASUS38-(28.5) 累積 :
567.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'17" | 00:14'07" |
3 | 06'15" | 00:20'22" |
4 | 06'07" | 00:26'29" |
5 | 08'07" | 00:34'36" |
6 | 10'55" | 00:45'31" |
7 | 06'09" | 00:51'40" |
8 | 07'01" | 00:58'41" |
9 | 10'26" | 01:09'07" |
10 | 06'14" | 01:15'21" |
10.3 | 06'24" | 01:17'14" |