5.9 km | 00:27:37 | 04:42/km日期: 2022-10-19 16:05 - 平均心率: 155 - 卡路里: 387 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 69%
Pace: 04'21" / 04'55" / 04'47" / 04'36" / 05'10" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'41") | 400 / 400 |
| 2 | | 06'55" (+03'40") | 216 / 616 |
| 3 | | 03'15" | 400 / 1016 |
| 4 | | 06'40" (+03'25") | 224 / 1241 |
| 5 | | 03'23" (+00'08") | 400 / 1641 |
| 6 | | 06'26" (+03'11") | 233 / 1874 |
| 7 | | 03'27" (+00'12") | 400 / 2274 |
| 8 | | 07'08" (+03'53") | 210 / 2484 |
| 9 | | 03'29" (+00'14") | 400 / 2884 |
| 10 | | 07'50" (+04'35") | 191 / 3076 |
| 11 | | 03'24" (+00'09") | 400 / 3476 |
| 12 | | 07'46" (+04'31") | 192 / 3669 |
| 13 | | 03'35" (+00'20") | 400 / 4069 |
| 14 | | 06'55" (+03'40") | 216 / 4285 |
| 15 | | 03'36" (+00'21") | 400 / 4685 |
| 16 | | 08'36" (+05'21") | 174 / 4859 |
| 17 | | 03'27" (+00'12") | 400 / 5259 |
| 18 | | 08'23" (+05'08") | 178 / 5438 |
| 19 | | 03'22" (+00'07") | 400 / 5838 |
| 20 | | 03'54" (+00'39") | 33 / 5872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 270.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'55" | 00:09'16" |
| 3 | 04'47" | 00:14'03" |
| 4 | 04'36" | 00:18'39" |
| 5 | 05'10" | 00:23'49" |
| 5.9 | 04'22" | 00:27'38" |
展開計圈分析
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