11.2 km | 01:31:05 | 08:08/km日期: 2022-10-19 17:58 - 地點: 迎曦湖 - 天氣: 涼爽 - 平均心率: 125 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 60%
Pace: 06'07" / 05'44" / 05'42" / 05'41" / 05'37" / 05'43" / 05'33" / 05'33" / 05'40" / 05'35" / 33'35" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 500 / 500 |
| 2 | | 05'52" (+00'24") | 500 / 1000 |
| 3 | | 05'51" (+00'23") | 500 / 1500 |
| 4 | | 05'37" (+00'09") | 500 / 2000 |
| 5 | | 05'39" (+00'11") | 500 / 2500 |
| 6 | | 05'44" (+00'16") | 500 / 3000 |
| 7 | | 05'42" (+00'14") | 500 / 3500 |
| 8 | | 05'39" (+00'11") | 500 / 4000 |
| 9 | | 05'35" (+00'07") | 500 / 4500 |
| 10 | | 05'38" (+00'10") | 500 / 5000 |
| 11 | | 05'37" (+00'09") | 500 / 5500 |
| 12 | | 05'49" (+00'21") | 500 / 6000 |
| 13 | | 05'35" (+00'07") | 500 / 6500 |
| 14 | | 05'29" (+00'01") | 500 / 7000 |
| 15 | | 05'39" (+00'11") | 500 / 7500 |
| 16 | | 05'28" | 500 / 8000 |
| 17 | | 05'45" (+00'17") | 500 / 8500 |
| 18 | | 05'33" (+00'05") | 500 / 9000 |
| 19 | | 05'40" (+00'12") | 500 / 9500 |
| 20 | | 05'30" (+00'02") | 500 / 10000 |
| 21 | | 08'38" (+03'10") | 124 / 10124 |
| 22 | | 13'40" (+08'12") | 500 / 10624 |
| 23 | | 52'20" (+46'52") | 500 / 11124 |
| 24 | | 01'29" | 63 / 11187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
89.49 km 
阿拖 1st 黃 累積 :
1279.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'37" | 00:28'51" |
| 6 | 05'43" | 00:34'34" |
| 7 | 05'33" | 00:40'07" |
| 8 | 05'33" | 00:45'40" |
| 9 | 05'40" | 00:51'20" |
| 10 | 05'35" | 00:56'55" |
| 11 | 33'35" | 01:30'30" |
| 11.2 | 03'06" | 01:31'05" |
展開計圈分析
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