12.2 km | 01:13:18 | 05:59/km日期: 2022-10-19 18:29 - 平均心率: 128 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68%
Pace: 07'20" / 05'37" / 05'21" / 05'24" / 05'21" / 08'06" / 05'09" / 07'42" / 05'03" / 06'10" / 05'34" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 08'06" (+03'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 07'42" (+02'40") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 06'10" (+01'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'32") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 237 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 402.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'37" | 00:12'57" |
| 3 | 05'21" | 00:18'18" |
| 4 | 05'24" | 00:23'42" |
| 5 | 05'21" | 00:29'03" |
| 6 | 08'06" | 00:37'09" |
| 7 | 05'09" | 00:42'18" |
| 8 | 07'42" | 00:50'00" |
| 9 | 05'03" | 00:55'03" |
| 10 | 06'10" | 01:01'13" |
| 11 | 05'34" | 01:06'47" |
| 12 | 05'15" | 01:12'02" |
| 12.2 | 05'20" | 01:13'18" |
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