8.1 km | 00:54:42 | 06:45/km日期: 2022-10-20 19:56 - 平均心率: 149 - 卡路里: 389 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76%
Pace: 06'12" / 08'40" / 05'29" / 08'08" / 05'29" / 08'10" / 05'23" / 05'49" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'53") | 1000 / 1000 |
| 2 | | 06'00" (+00'41") | 523 / 1523 |
| 3 | | 01:00'26" (+55'07") | 53 / 1577 |
| 4 | | 05'21" (+00'02") | 295 / 1872 |
| 5 | | 05'29" (+00'10") | 296 / 2169 |
| 6 | | 05'21" (+00'02") | 302 / 2471 |
| 7 | | 05'30" (+00'11") | 295 / 2766 |
| 8 | | 05'19" | 302 / 3069 |
| 9 | | 05'24" (+00'05") | 300 / 3369 |
| 10 | | 05'23" (+00'04") | 302 / 3672 |
| 11 | | 57'05" (+51'46") | 52 / 3725 |
| 12 | | 05'31" (+00'12") | 291 / 4016 |
| 13 | | 05'22" (+00'03") | 305 / 4322 |
| 14 | | 05'28" (+00'09") | 294 / 4616 |
| 15 | | 05'28" (+00'09") | 294 / 4911 |
| 16 | | 05'29" (+00'10") | 297 / 5208 |
| 17 | | 05'21" (+00'02") | 302 / 5511 |
| 18 | | 05'20" (+00'01") | 304 / 5815 |
| 19 | | 50'34" (+45'15") | 60 / 5876 |
| 20 | | 05'30" (+00'11") | 1000 / 6876 |
| 21 | | 05'42" (+00'23") | 1000 / 7876 |
| 22 | | 05'46" (+00'27") | 193 / 8069 |
| 23 | | 38'06" (+32'47") | 26 / 8096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 145.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'40" | 00:14'52" |
| 3 | 05'29" | 00:20'21" |
| 4 | 08'08" | 00:28'29" |
| 5 | 05'29" | 00:33'58" |
| 6 | 08'10" | 00:42'08" |
| 7 | 05'23" | 00:47'31" |
| 8 | 05'49" | 00:53'20" |
| 8.1 | 14'12" | 00:54'42" |
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