21.2 km | 01:44:44 | 04:56/km日期: 2022-10-19 04:54 - 總爬升: 196 m - 地點: 屏東中山公園田徑場 - 天氣: 雲天 - 平均心率: 154 - 卡路里: 1478 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79%
Pace: 05'20" / 05'00" / 04'56" / 05'01" / 05'04" / 05'09" / 05'12" / 05'14" / 05'07" / 05'12" / 05'21" / 04'55" / 04'55" / 04'49" / 04'52" / 04'49" / 04'41" / 04'46" / 04'46" / 04'39" / 04'19" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'01") | 1000 / 1000 |
| 2 | | 05'00" (+00'41") | 1000 / 2000 |
| 3 | | 04'56" (+00'37") | 1000 / 3000 |
| 4 | | 05'00" (+00'41") | 1000 / 4000 |
| 5 | | 05'04" (+00'45") | 1000 / 5000 |
| 6 | | 05'09" (+00'50") | 1000 / 6000 |
| 7 | | 05'11" (+00'52") | 1000 / 7000 |
| 8 | | 05'13" (+00'54") | 1000 / 8000 |
| 9 | | 05'07" (+00'48") | 1000 / 9000 |
| 10 | | 05'12" (+00'53") | 1000 / 10000 |
| 11 | | 05'20" (+01'01") | 1000 / 11000 |
| 12 | | 04'54" (+00'35") | 1000 / 12000 |
| 13 | | 04'55" (+00'36") | 1000 / 13000 |
| 14 | | 04'48" (+00'29") | 1000 / 14000 |
| 15 | | 04'52" (+00'33") | 1000 / 15000 |
| 16 | | 04'48" (+00'29") | 1000 / 16000 |
| 17 | | 04'41" (+00'22") | 1000 / 17000 |
| 18 | | 04'45" (+00'26") | 1000 / 18000 |
| 19 | | 04'46" (+00'27") | 1000 / 19000 |
| 20 | | 04'39" (+00'20") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 03'43" | 161 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
447.07 km 
Adidas Boston10 30cm 累積 :
3683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 04'56" | 00:15'16" |
| 4 | 05'01" | 00:20'17" |
| 5 | 05'04" | 00:25'21" |
| 6 | 05'09" | 00:30'30" |
| 7 | 05'12" | 00:35'42" |
| 8 | 05'14" | 00:40'56" |
| 9 | 05'07" | 00:46'03" |
| 10 | 05'12" | 00:51'15" |
| 11 | 05'21" | 00:56'36" |
| 12 | 04'55" | 01:01'31" |
| 13 | 04'55" | 01:06'26" |
| 14 | 04'49" | 01:11'15" |
| 15 | 04'52" | 01:16'07" |
| 16 | 04'49" | 01:20'56" |
| 17 | 04'41" | 01:25'37" |
| 18 | 04'46" | 01:30'23" |
| 19 | 04'46" | 01:35'09" |
| 20 | 04'39" | 01:39'48" |
| 21 | 04'19" | 01:44'07" |
| 21.2 | 03'48" | 01:44'44" |
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