11.1 km | 00:57:16 | 05:08/km日期: 2015-10-14 17:27 - 平均心率: 65 - 卡路里: 815 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'04" / 05'02" / 05'03" / 05'14" / 05'05" / 05'11" / 05'12" / 05'06" / 05'06" / 05'01" / 05'03" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'01") | 1005 / 1005 |
| 2 | | 05'01" | 1001 / 2006 |
| 3 | | 05'05" (+00'04") | 1011 / 3018 |
| 4 | | 05'10" (+00'09") | 1015 / 4033 |
| 5 | | 05'04" (+00'03") | 1010 / 5044 |
| 6 | | 05'12" (+00'11") | 1008 / 6052 |
| 7 | | 05'13" (+00'12") | 1001 / 7054 |
| 8 | | 05'05" (+00'04") | 1015 / 8070 |
| 9 | | 05'04" (+00'03") | 1005 / 9075 |
| 10 | | 05'02" (+00'01") | 1009 / 10084 |
| 11 | | 05'02" (+00'01") | 1008 / 11093 |
| 12 | | 05'01" | 142 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 195.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 05'14" | 00:20'23" |
| 5 | 05'05" | 00:25'28" |
| 6 | 05'11" | 00:30'39" |
| 7 | 05'12" | 00:35'51" |
| 8 | 05'06" | 00:40'57" |
| 9 | 05'06" | 00:46'03" |
| 10 | 05'01" | 00:51'04" |
| 11 | 05'03" | 00:56'07" |
| 11.1 | 08'05" | 00:57'16" |
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