25.4 km | 02:42:16 | 06:22/km日期: 2022-10-19 08:32 - 平均心率: 158 - 卡路里: 1593 Cal - 平均步頻: 176
Pace: 07'01" / 05'37" / 05'44" / 06'27" / 05'35" / 05'56" / 06'12" / 06'30" / 05'50" / 06'10" / 06'29" / 06'03" / 05'53" / 06'21" / 07'37" / 06'09" / 06'11" / 06'37" / 06'44" / 06'09" / 06'44" / 06'55" / 06'36" / 06'52" / 07'27" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'53") | 526 / 526 |
| 2 | | 05'46" (+00'06") | 1000 / 1526 |
| 3 | | 05'46" (+00'06") | 1000 / 2526 |
| 4 | | 06'10" (+00'30") | 1000 / 3526 |
| 5 | | 05'55" (+00'15") | 1000 / 4526 |
| 6 | | 05'40" | 1000 / 5526 |
| 7 | | 06'13" (+00'33") | 1000 / 6526 |
| 8 | | 06'40" (+01'00") | 1000 / 7526 |
| 9 | | 05'47" (+00'07") | 1000 / 8526 |
| 10 | | 05'56" (+00'16") | 1000 / 9526 |
| 11 | | 06'12" (+00'32") | 1000 / 10526 |
| 12 | | 06'24" (+00'44") | 1000 / 11526 |
| 13 | | 05'57" (+00'17") | 1000 / 12526 |
| 14 | | 06'11" (+00'31") | 1000 / 13526 |
| 15 | | 06'29" (+00'49") | 1000 / 14526 |
| 16 | | 06'35" (+00'55") | 1000 / 15526 |
| 17 | | 05'55" (+00'15") | 1000 / 16526 |
| 18 | | 06'29" (+00'49") | 1000 / 17526 |
| 19 | | 06'57" (+01'17") | 1000 / 18526 |
| 20 | | 06'10" (+00'30") | 1000 / 19526 |
| 21 | | 06'26" (+00'46") | 1000 / 20526 |
| 22 | | 06'58" (+01'18") | 1000 / 21526 |
| 23 | | 06'43" (+01'03") | 1000 / 22526 |
| 24 | | 06'37" (+00'57") | 1000 / 23526 |
| 25 | | 07'21" (+01'41") | 1000 / 24526 |
| 26 | | 07'32" (+01'52") | 907 / 25434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 151.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'37" | 00:12'38" |
| 3 | 05'44" | 00:18'22" |
| 4 | 06'27" | 00:24'49" |
| 5 | 05'35" | 00:30'24" |
| 6 | 05'56" | 00:36'20" |
| 7 | 06'12" | 00:42'32" |
| 8 | 06'30" | 00:49'02" |
| 9 | 05'50" | 00:54'52" |
| 10 | 06'10" | 01:01'02" |
| 11 | 06'29" | 01:07'31" |
| 12 | 06'03" | 01:13'34" |
| 13 | 05'53" | 01:19'27" |
| 14 | 06'21" | 01:25'48" |
| 15 | 07'37" | 01:33'25" |
| 16 | 06'09" | 01:39'34" |
| 17 | 06'11" | 01:45'45" |
| 18 | 06'37" | 01:52'22" |
| 19 | 06'44" | 01:59'06" |
| 20 | 06'09" | 02:05'15" |
| 21 | 06'44" | 02:11'59" |
| 22 | 06'55" | 02:18'54" |
| 23 | 06'36" | 02:25'30" |
| 24 | 06'52" | 02:32'22" |
| 25 | 07'27" | 02:39'49" |
| 25.4 | 07'47" | 02:43'12" |
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