17.1 km | 01:51:50 | 06:31/km日期: 2022-10-17 16:13 - 總爬升: 242 m - 地點: 大寮自行車道 - 平均心率: 127 - 卡路里: 863 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94%
Pace: 06'10" / 06'21" / 06'47" / 06'43" / 07'04" / 06'01" / 07'00" / 06'54" / 06'31" / 06'15" / 08'30" / 06'30" / 05'59" / 06'36" / 06'09" / 05'45" / 05'29" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1000 / 1000 |
| 2 | | 06'21" (+00'53") | 1000 / 2000 |
| 3 | | 06'46" (+01'18") | 1000 / 3000 |
| 4 | | 06'43" (+01'15") | 1000 / 4000 |
| 5 | | 07'04" (+01'36") | 1000 / 5000 |
| 6 | | 06'00" (+00'32") | 1000 / 6000 |
| 7 | | 06'59" (+01'31") | 1000 / 7000 |
| 8 | | 06'54" (+01'26") | 1000 / 8000 |
| 9 | | 06'31" (+01'03") | 1000 / 9000 |
| 10 | | 06'15" (+00'47") | 1000 / 10000 |
| 11 | | 08'29" (+03'01") | 1000 / 11000 |
| 12 | | 06'30" (+01'02") | 1000 / 12000 |
| 13 | | 05'58" (+00'30") | 1000 / 13000 |
| 14 | | 06'36" (+01'08") | 1000 / 14000 |
| 15 | | 06'08" (+00'40") | 1000 / 15000 |
| 16 | | 05'45" (+00'17") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 08'49" (+03'21") | 125 / 17125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 300.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'21" | 00:12'31" |
| 3 | 06'47" | 00:19'18" |
| 4 | 06'43" | 00:26'01" |
| 5 | 07'04" | 00:33'05" |
| 6 | 06'01" | 00:39'06" |
| 7 | 07'00" | 00:46'06" |
| 8 | 06'54" | 00:53'00" |
| 9 | 06'31" | 00:59'31" |
| 10 | 06'15" | 01:05'46" |
| 11 | 08'30" | 01:14'16" |
| 12 | 06'30" | 01:20'46" |
| 13 | 05'59" | 01:26'45" |
| 14 | 06'36" | 01:33'21" |
| 15 | 06'09" | 01:39'30" |
| 16 | 05'45" | 01:45'15" |
| 17 | 05'29" | 01:50'44" |
| 17.1 | 08'54" | 01:51'51" |
ricky tseng 說推
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