15.2 km | 01:51:27 | 07:18/km日期: 2022-10-18 05:35 - 平均心率: 117 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81%
Pace: 08'50" / 07'12" / 06'31" / 09'03" / 06'19" / 06'01" / 06'14" / 05'45" / 05'48" / 07'48" / 06'45" / 09'26" / 08'23" / 07'14" / 08'13" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'06") | 1000 / 1000 |
| 2 | | 07'12" (+01'28") | 1000 / 2000 |
| 3 | | 06'30" (+00'46") | 1000 / 3000 |
| 4 | | 09'01" (+03'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 06'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 07'48" (+02'04") | 1000 / 10000 |
| 11 | | 06'44" (+01'00") | 1000 / 11000 |
| 12 | | 09'26" (+03'42") | 1000 / 12000 |
| 13 | | 08'23" (+02'39") | 1000 / 13000 |
| 14 | | 07'13" (+01'29") | 1000 / 14000 |
| 15 | | 08'13" (+02'29") | 1000 / 15000 |
| 16 | | 07'59" (+02'15") | 242 / 15242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 323.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'12" | 00:16'02" |
| 3 | 06'31" | 00:22'33" |
| 4 | 09'03" | 00:31'36" |
| 5 | 06'19" | 00:37'55" |
| 6 | 06'01" | 00:43'56" |
| 7 | 06'14" | 00:50'10" |
| 8 | 05'45" | 00:55'55" |
| 9 | 05'48" | 01:01'43" |
| 10 | 07'48" | 01:09'31" |
| 11 | 06'45" | 01:16'16" |
| 12 | 09'26" | 01:25'42" |
| 13 | 08'23" | 01:34'05" |
| 14 | 07'14" | 01:41'19" |
| 15 | 08'13" | 01:49'32" |
| 15.2 | 07'58" | 01:51'28" |
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