13.8 km | 01:29:24 | 06:27/km日期: 2022-10-16 15:42 - 平均心率: 159 - 卡路里: 990 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72%
Pace: 06'33" / 06'17" / 06'24" / 08'24" / 06'23" / 06'23" / 06'33" / 06'39" / 06'19" / 07'13" / 06'40" / 06'29" / 06'36" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 1000 / 2000 |
| 3 | | 06'24" (+00'33") | 1000 / 3000 |
| 4 | | 06'31" (+00'40") | 1000 / 4000 |
| 5 | | 06'23" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 |
| 7 | | 06'33" (+00'42") | 1000 / 7000 |
| 8 | | 06'38" (+00'47") | 1000 / 8000 |
| 9 | | 06'19" (+00'28") | 1000 / 9000 |
| 10 | | 06'26" (+00'35") | 1000 / 10000 |
| 11 | | 06'40" (+00'49") | 1000 / 11000 |
| 12 | | 06'28" (+00'37") | 1000 / 12000 |
| 13 | | 06'35" (+00'44") | 1000 / 13000 |
| 14 | | 06'58" (+01'07") | 837 / 13837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 281.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'24" | 00:19'14" |
| 4 | 08'24" | 00:27'38" |
| 5 | 06'23" | 00:34'01" |
| 6 | 06'23" | 00:40'24" |
| 7 | 06'33" | 00:46'57" |
| 8 | 06'39" | 00:53'36" |
| 9 | 06'19" | 00:59'55" |
| 10 | 07'13" | 01:07'08" |
| 11 | 06'40" | 01:13'48" |
| 12 | 06'29" | 01:20'17" |
| 13 | 06'36" | 01:26'53" |
| 13.8 | 09'48" | 01:35'06" |
11052.9 km | 
190.4 km
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