11.4 km | 01:01:31 | 05:23/km日期: 2022-10-19 22:29 - 平均心率: 152 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66%
Pace: 05'55" / 05'50" / 05'28" / 05'18" / 05'13" / 05'17" / 04'58" / 05'10" / 06'05" / 05'11" / 05'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'53") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'44") | 1000 / 11000 |
| 12 | | 05'51" (+00'54") | 425 / 11425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 181.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'28" | 00:17'13" |
| 4 | 05'18" | 00:22'31" |
| 5 | 05'13" | 00:27'44" |
| 6 | 05'17" | 00:33'01" |
| 7 | 04'58" | 00:37'59" |
| 8 | 05'10" | 00:43'09" |
| 9 | 06'05" | 00:49'14" |
| 10 | 05'11" | 00:54'25" |
| 11 | 05'41" | 01:00'06" |
| 11.4 | 05'52" | 01:02'36" |
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