8.1 km | 00:48:01 | 05:56/km日期: 2022-10-16 18:13 - 平均心率: 157 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 05'18" / 05'54" / 06'28" / 08'01" / 05'58" / 06'00" / 06'03" / 05'57" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'44") | 433 / 433 |
| 2 | | 04'59" (+00'38") | 414 / 847 |
| 3 | | 05'13" (+00'52") | 414 / 1262 |
| 4 | | 06'12" (+01'51") | 416 / 1678 |
| 5 | | 06'40" (+02'19") | 409 / 2088 |
| 6 | | 06'06" (+01'45") | 404 / 2492 |
| 7 | | 04'21" | 417 / 2910 |
| 8 | | 06'00" (+01'39") | 418 / 3328 |
| 9 | | 06'13" (+01'52") | 423 / 3752 |
| 10 | | 07'05" (+02'44") | 428 / 4180 |
| 11 | | 06'00" (+01'39") | 434 / 4615 |
| 12 | | 06'01" (+01'40") | 450 / 5066 |
| 13 | | 05'56" (+01'35") | 439 / 5505 |
| 14 | | 05'57" (+01'36") | 436 / 5942 |
| 15 | | 05'55" (+01'34") | 439 / 6382 |
| 16 | | 06'06" (+01'45") | 428 / 6810 |
| 17 | | 06'02" (+01'41") | 421 / 7232 |
| 18 | | 06'07" (+01'46") | 419 / 7652 |
| 19 | | 05'54" (+01'33") | 418 / 8071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 271.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'54" | 00:11'12" |
| 3 | 06'28" | 00:17'40" |
| 4 | 08'01" | 00:25'41" |
| 5 | 05'58" | 00:31'39" |
| 6 | 06'00" | 00:37'39" |
| 7 | 06'03" | 00:43'42" |
| 8 | 05'57" | 00:49'39" |
| 8.1 | 05'23" | 00:50'02" |
展開計圈分析
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