11.1 km | 01:02:49 | 05:39/km日期: 2022-10-16 05:13 - 平均心率: 143 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98%
Pace: 05'45" / 05'43" / 05'43" / 05'48" / 05'42" / 05'39" / 05'37" / 05'33" / 05'30" / 05'33" / 05'34" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'15") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 1000 / 11000 |
| 12 | | 06'05" (+00'35") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 132.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'43" | 00:17'11" |
| 4 | 05'48" | 00:22'59" |
| 5 | 05'42" | 00:28'41" |
| 6 | 05'39" | 00:34'20" |
| 7 | 05'37" | 00:39'57" |
| 8 | 05'33" | 00:45'30" |
| 9 | 05'30" | 00:51'00" |
| 10 | 05'33" | 00:56'33" |
| 11 | 05'34" | 01:02'07" |
| 11.1 | 06'01" | 01:02'48" |
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