12.2 km | 01:04:59 | 05:19/km日期: 2015-10-12 04:10 - 卡路里: 779 Cal - 總步數: 11696 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'31" / 05'33" / 05'27" / 05'21" / 05'18" / 05'15" / 05'20" / 05'18" / 05'15" / 05'21" / 05'12" / 04'50" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'40") | 1001 / 1001 | 173 / 104 |
| 2 | | 05'31" (+00'41") | 1005 / 2007 | 177 / 102 |
| 3 | | 05'26" (+00'36") | 1000 / 3007 | 177 / 103 |
| 4 | | 05'21" (+00'31") | 1008 / 4016 | 179 / 103 |
| 5 | | 05'15" (+00'25") | 1008 / 5024 | 181 / 105 |
| 6 | | 05'12" (+00'22") | 1009 / 6033 | 180 / 106 |
| 7 | | 05'19" (+00'29") | 1001 / 7035 | 181 / 103 |
| 8 | | 05'15" (+00'25") | 1006 / 8042 | 181 / 104 |
| 9 | | 05'14" (+00'24") | 1000 / 9043 | 181 / 104 |
| 10 | | 05'21" (+00'31") | 1008 / 10052 | 181 / 103 |
| 11 | | 05'08" (+00'18") | 1000 / 11052 | 181 / 106 |
| 12 | | 04'50" | 1008 / 12061 | 184 / 111 |
| 13 | | 06'04" (+01'14") | 197 / 12258 | 175 / 94 |
10月累積里程 :
139.84 km 
MIZUNO Wave Rider 17 SW 累積 :
1444.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'27" | 00:16'31" |
| 4 | 05'21" | 00:21'52" |
| 5 | 05'18" | 00:27'10" |
| 6 | 05'15" | 00:32'25" |
| 7 | 05'20" | 00:37'45" |
| 8 | 05'18" | 00:43'03" |
| 9 | 05'15" | 00:48'18" |
| 10 | 05'21" | 00:53'39" |
| 11 | 05'12" | 00:58'51" |
| 12 | 04'50" | 01:03'41" |
| 12.2 | 06'34" | 01:04'59" |
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