10.0 km | 01:01:50 | 06:10/km日期: 2015-10-13 16:20 - 平均心率: 166 - 卡路里: 912 Cal - 溫度: 23°C - 濕度: 62%
Pace: 06'10" / 06'11" / 06'18" / 06'11" / 06'16" / 06'04" / 06'10" / 05'56" / 06'16" / 06'12" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 06'32" (+00'36") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
32.28 km 
MIZUNO WAVE INSPIRE 10 累積 :
986.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'18" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 06'16" | 00:31'06" |
| 6 | 06'04" | 00:37'10" |
| 7 | 06'10" | 00:43'20" |
| 8 | 05'56" | 00:49'16" |
| 9 | 06'16" | 00:55'32" |
| 10 | 06'12" | 01:01'44" |
| 10.0 | 06'34" | 01:01'51" |
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