24.1 km | 02:30:49 | 06:15/km日期: 2015-10-12 06:42 - 總爬升: 127 m - 卡路里: 1734 Cal - 總步數: 25902 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'45" / 06'24" / 06'45" / 06'51" / 06'34" / 06'22" / 06'28" / 06'24" / 06'13" / 06'05" / 06'00" / 06'05" / 06'06" / 05'59" / 06'18" / 06'32" / 06'16" / 06'14" / 06'07" / 06'10" / 06'09" / 05'53" / 05'49" / 05'43" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'59") | 1005 / 1005 | 168 / 88 |
2 | | 06'21" (+00'38") | 1006 / 2012 | 170 / 92 |
3 | | 06'43" (+01'00") | 1004 / 3016 | 169 / 87 |
4 | | 06'51" (+01'08") | 1007 / 4024 | 171 / 85 |
5 | | 06'29" (+00'46") | 1001 / 5025 | 169 / 90 |
6 | | 06'22" (+00'39") | 1009 / 6034 | 170 / 92 |
7 | | 06'25" (+00'42") | 1002 / 7037 | 169 / 91 |
8 | | 06'20" (+00'37") | 1000 / 8037 | 170 / 92 |
9 | | 06'14" (+00'31") | 1005 / 9042 | 170 / 94 |
10 | | 06'05" (+00'22") | 1007 / 10050 | 169 / 96 |
11 | | 05'56" (+00'13") | 1006 / 11056 | 170 / 98 |
12 | | 06'02" (+00'19") | 1000 / 12056 | 171 / 96 |
13 | | 06'06" (+00'23") | 1001 / 13057 | 171 / 95 |
14 | | 05'56" (+00'13") | 1004 / 14062 | 172 / 97 |
15 | | 06'20" (+00'37") | 1006 / 15069 | 172 / 91 |
16 | | 06'26" (+00'43") | 1005 / 16074 | 173 / 89 |
17 | | 06'16" (+00'33") | 1008 / 17083 | 173 / 92 |
18 | | 06'09" (+00'26") | 1004 / 18087 | 173 / 93 |
19 | | 06'06" (+00'23") | 1000 / 19088 | 173 / 94 |
20 | | 06'11" (+00'28") | 1001 / 20089 | 173 / 93 |
21 | | 06'06" (+00'23") | 1007 / 21097 | 172 / 94 |
22 | | 05'50" (+00'07") | 1000 / 22097 | 174 / 97 |
23 | | 05'48" (+00'05") | 1000 / 23098 | 174 / 98 |
24 | | 05'43" | 1005 / 24104 | 175 / 99 |
10月累積里程 : 337.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'24" | 00:13'09" |
3 | 06'45" | 00:19'54" |
4 | 06'51" | 00:26'45" |
5 | 06'34" | 00:33'19" |
6 | 06'22" | 00:39'41" |
7 | 06'28" | 00:46'09" |
8 | 06'24" | 00:52'33" |
9 | 06'13" | 00:58'46" |
10 | 06'05" | 01:04'51" |
11 | 06'00" | 01:10'51" |
12 | 06'05" | 01:16'56" |
13 | 06'06" | 01:23'02" |
14 | 05'59" | 01:29'01" |
15 | 06'18" | 01:35'19" |
16 | 06'32" | 01:41'51" |
17 | 06'16" | 01:48'07" |
18 | 06'14" | 01:54'21" |
19 | 06'07" | 02:00'28" |
20 | 06'10" | 02:06'38" |
21 | 06'09" | 02:12'47" |
22 | 05'53" | 02:18'40" |
23 | 05'49" | 02:24'29" |
24 | 05'43" | 02:30'12" |
24.1 | 07'14" | 02:30'49" |