12.0 km | 00:57:14 | 04:46/km日期: 2022-10-12 05:02 - 平均心率: 161 - 卡路里: 648 Cal - 總步數: 10244 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 71%
Pace: 05'40" / 04'45" / 04'33" / 04'41" / 04'54" / 05'16" / 04'44" / 04'53" / 04'30" / 04'34" / 04'21" / 04'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'18") | 1000 / 1000 | 174 / 101 |
| 2 | | 04'44" (+00'23") | 1002 / 2003 | 178 / 117 |
| 3 | | 04'32" (+00'11") | 1000 / 3003 | 180 / 121 |
| 4 | | 04'40" (+00'19") | 1000 / 4004 | 179 / 119 |
| 5 | | 04'54" (+00'33") | 1000 / 5005 | 179 / 113 |
| 6 | | 05'17" (+00'56") | 1000 / 6005 | 177 / 106 |
| 7 | | 04'43" (+00'22") | 1001 / 7007 | 179 / 118 |
| 8 | | 04'52" (+00'31") | 1000 / 8007 | 176 / 116 |
| 9 | | 04'29" (+00'08") | 1000 / 9008 | 180 / 123 |
| 10 | | 04'35" (+00'14") | 1000 / 10009 | 180 / 120 |
| 11 | | 04'21" | 1003 / 11012 | 181 / 126 |
| 12 | | 04'19" | 991 / 12003 | 181 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
334.93 km 
NIKE VAPORFLY NEXT% 2紅 累積 :
339.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'45" | 00:10'25" |
| 3 | 04'33" | 00:14'58" |
| 4 | 04'41" | 00:19'39" |
| 5 | 04'54" | 00:24'33" |
| 6 | 05'16" | 00:29'49" |
| 7 | 04'44" | 00:34'33" |
| 8 | 04'53" | 00:39'26" |
| 9 | 04'30" | 00:43'56" |
| 10 | 04'34" | 00:48'30" |
| 11 | 04'21" | 00:52'51" |
| 12 | 04'20" | 00:57'11" |
| 12.0 | 13'09" | 00:57'14" |
展開計圈分析
留言 
