10.3 km | 00:53:35 | 05:11/km日期: 2022-10-11 19:46 - 平均心率: 156 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 05'40" / 05'31" / 06'34" / 05'24" / 05'00" / 05'33" / 04'57" / 04'53" / 05'07" / 05'34" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'04") | 1000 / 1000 |
| 2 | | 05'31" (+00'55") | 1000 / 2000 |
| 3 | | 05'25" (+00'49") | 1000 / 3000 |
| 4 | | 05'24" (+00'48") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'45") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'30") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'53" (+00'17") | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 223.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 06'34" | 00:17'45" |
| 4 | 05'24" | 00:23'09" |
| 5 | 05'00" | 00:28'09" |
| 6 | 05'33" | 00:33'42" |
| 7 | 04'57" | 00:38'39" |
| 8 | 04'53" | 00:43'32" |
| 9 | 05'07" | 00:48'39" |
| 10 | 05'34" | 00:54'13" |
| 10.3 | 04'54" | 00:55'52" |
展開計圈分析
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