13.2 km | 01:13:09 | 05:31/km日期: 2015-10-14 17:25 - 地點: 大麥折返 - 天氣: 涼爽 - 卡路里: 738 Cal - 總步數: 12572 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 66%
Pace: 06'15" / 06'05" / 06'05" / 05'56" / 05'52" / 05'23" / 05'22" / 05'30" / 05'23" / 05'00" / 04'34" / 04'19" / 06'06" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'57") | 1005 / 1005 | 166 / 96 |
| 2 | | 06'04" (+01'48") | 1000 / 2005 | 170 / 96 |
| 3 | | 06'05" (+01'49") | 1006 / 3012 | 174 / 94 |
| 4 | | 05'53" (+01'37") | 1006 / 4018 | 174 / 97 |
| 5 | | 05'47" (+01'31") | 1004 / 5022 | 172 / 100 |
| 6 | | 05'21" (+01'05") | 1004 / 6026 | 170 / 109 |
| 7 | | 05'23" (+01'07") | 1003 / 7030 | 171 / 107 |
| 8 | | 05'27" (+01'11") | 1008 / 8038 | 171 / 106 |
| 9 | | 05'19" (+01'03") | 1001 / 9039 | 170 / 110 |
| 10 | | 05'01" (+00'45") | 1005 / 10044 | 171 / 115 |
| 11 | | 04'32" (+00'16") | 1004 / 11049 | 175 / 125 |
| 12 | | 04'16" | 1004 / 12054 | 177 / 131 |
| 13 | | 06'07" (+01'51") | 1007 / 13062 | 170 / 95 |
| 14 | | 05'28" (+01'12") | 222 / 13284 | 169 / 107 |
10月累積里程 :
235.54 km 
MIZUNO WAVE Rider 15 累積 :
946.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 05'56" | 00:24'21" |
| 5 | 05'52" | 00:30'13" |
| 6 | 05'23" | 00:35'36" |
| 7 | 05'22" | 00:40'58" |
| 8 | 05'30" | 00:46'28" |
| 9 | 05'23" | 00:51'51" |
| 10 | 05'00" | 00:56'51" |
| 11 | 04'34" | 01:01'25" |
| 12 | 04'19" | 01:05'44" |
| 13 | 06'06" | 01:11'50" |
| 13.2 | 05'55" | 01:13'09" |
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