10.0 km | 00:58:58 | 05:52/km日期: 2022-10-11 17:55 - 平均心率: 157 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 57%
Pace: 06'59" / 06'20" / 05'49" / 05'52" / 05'47" / 05'45" / 05'44" / 05'37" / 05'39" / 05'31" / 82'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 06'19" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'34" (+01'04") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 281.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'20" | 00:13'19" |
| 3 | 05'49" | 00:19'08" |
| 4 | 05'52" | 00:25'00" |
| 5 | 05'47" | 00:30'47" |
| 6 | 05'45" | 00:36'32" |
| 7 | 05'44" | 00:42'16" |
| 8 | 05'37" | 00:47'53" |
| 9 | 05'39" | 00:53'32" |
| 10 | 05'31" | 00:59'03" |
| 10.0 | 81'19" | 01:02'42" |
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