10.0 km | 00:50:09 | 04:59/km日期: 2022-10-10 17:51 - 總爬升: 134 m - 平均心率: 163 - 卡路里: 705 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 57%
Pace: 05'08" / 04'55" / 05'01" / 04'59" / 05'13" / 05'09" / 05'08" / 05'15" / 04'37" / 04'35" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'32") | 1000 / 1000 |
| 2 | | 04'55" (+00'20") | 1000 / 2000 |
| 3 | | 05'01" (+00'26") | 1000 / 3000 |
| 4 | | 04'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'37") | 1000 / 5000 |
| 6 | | 05'09" (+00'34") | 1000 / 6000 |
| 7 | | 05'08" (+00'33") | 1000 / 7000 |
| 8 | | 05'14" (+00'39") | 1000 / 8000 |
| 9 | | 04'37" (+00'02") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'29" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 276.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 05'01" | 00:15'04" |
| 4 | 04'59" | 00:20'03" |
| 5 | 05'13" | 00:25'16" |
| 6 | 05'09" | 00:30'25" |
| 7 | 05'08" | 00:35'33" |
| 8 | 05'15" | 00:40'48" |
| 9 | 04'37" | 00:45'25" |
| 10 | 04'35" | 00:50'00" |
| 10.0 | 04'37" | 00:50'10" |
展開計圈分析
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