16.4 km | 02:17:01 | 08:20/km日期: 2022-10-10 05:51 - 總爬升: 436 m - 天氣: 雨 - 平均心率: 131 - 卡路里: 841 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 90%
Pace: 09'06" / 09'14" / 06'16" / 07'21" / 07'50" / 07'23" / 12'21" / 10'32" / 11'24" / 06'23" / 08'57" / 07'02" / 06'49" / 07'41" / 07'33" / 08'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'50") | 1000 / 1000 |
| 2 | | 09'14" (+02'59") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 07'21" (+01'06") | 1000 / 4000 |
| 5 | | 07'50" (+01'35") | 1000 / 5000 |
| 6 | | 07'22" (+01'07") | 1000 / 6000 |
| 7 | | 12'20" (+06'05") | 1000 / 7000 |
| 8 | | 10'32" (+04'17") | 1000 / 8000 |
| 9 | | 11'23" (+05'08") | 1000 / 9000 |
| 10 | | 06'23" (+00'08") | 1000 / 10000 |
| 11 | | 08'56" (+02'41") | 1000 / 11000 |
| 12 | | 07'02" (+00'47") | 1000 / 12000 |
| 13 | | 06'48" (+00'33") | 1000 / 13000 |
| 14 | | 07'41" (+01'26") | 1000 / 14000 |
| 15 | | 07'32" (+01'17") | 1000 / 15000 |
| 16 | | 08'46" (+02'31") | 1000 / 16000 |
| 17 | | 05'53" | 407 / 16407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
413.41 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1723.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'14" | 00:18'20" |
| 3 | 06'16" | 00:24'36" |
| 4 | 07'21" | 00:31'57" |
| 5 | 07'50" | 00:39'47" |
| 6 | 07'23" | 00:47'10" |
| 7 | 12'21" | 00:59'31" |
| 8 | 10'32" | 01:10'03" |
| 9 | 11'24" | 01:21'27" |
| 10 | 06'23" | 01:27'50" |
| 11 | 08'57" | 01:36'47" |
| 12 | 07'02" | 01:43'49" |
| 13 | 06'49" | 01:50'38" |
| 14 | 07'41" | 01:58'19" |
| 15 | 07'33" | 02:05'52" |
| 16 | 08'46" | 02:14'38" |
| 16.4 | 05'53" | 02:17'02" |
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