11.2 km | 00:59:00 | 05:17/km日期: 2022-10-11 19:42 - 平均心率: 138 - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74%
Pace: 05'39" / 05'38" / 05'37" / 05'07" / 05'16" / 05'18" / 05'10" / 05'14" / 05'15" / 05'06" / 04'56" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'41") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'33" | 159 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 150.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'07" | 00:22'01" |
| 5 | 05'16" | 00:27'17" |
| 6 | 05'18" | 00:32'35" |
| 7 | 05'10" | 00:37'45" |
| 8 | 05'14" | 00:42'59" |
| 9 | 05'15" | 00:48'14" |
| 10 | 05'06" | 00:53'20" |
| 11 | 04'56" | 00:58'16" |
| 11.2 | 04'35" | 00:59'00" |
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