5.5 km | 00:46:22 | 08:26/km日期: 2022-10-09 07:05 - 卡路里: 315 Cal - 平均步頻: 166
Pace: 05'44" / 05'51" / 05'54" / 06'08" / 06'06" / 33'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 33'31" (+27'48") | 496 / 5496 |
10月累積里程 : 231.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'54" | 00:17'29" |
| 4 | 06'08" | 00:23'37" |
| 5 | 06'06" | 00:29'43" |
| 5.5 | 33'33" | 00:46'23" |
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