12.5 km | 01:15:20 | 06:01/km日期: 2022-10-10 05:55 - 平均心率: 129 - 卡路里: 757 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 70%
Pace: 06'25" / 06'09" / 05'47" / 05'45" / 05'53" / 05'40" / 06'06" / 06'01" / 06'06" / 05'57" / 06'13" / 06'07" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'25") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'32") | 1000 / 11000 |
| 12 | | 06'06" (+00'26") | 1000 / 12000 |
| 13 | | 06'08" (+00'28") | 519 / 12519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
354.76 km 
NIKE FLYKNIT 灰黑 累積 :
2426.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 05'47" | 00:18'21" |
| 4 | 05'45" | 00:24'06" |
| 5 | 05'53" | 00:29'59" |
| 6 | 05'40" | 00:35'39" |
| 7 | 06'06" | 00:41'45" |
| 8 | 06'01" | 00:47'46" |
| 9 | 06'06" | 00:53'52" |
| 10 | 05'57" | 00:59'49" |
| 11 | 06'13" | 01:06'02" |
| 12 | 06'07" | 01:12'09" |
| 12.5 | 06'07" | 01:15'20" |
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