21.0 km | 02:34:56 | 07:22/km日期: 2015-10-11 04:22 - 地點: 萬年庄 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 1265 Cal - 總步數: 22660 - 平均步頻: 146 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'32" / 06'58" / 06'48" / 07'05" / 07'05" / 07'20" / 08'01" / 08'57" / 07'28" / 08'09" / 09'48" / 07'50" / 07'45" / 08'00" / 07'33" / 06'50" / 06'37" / 07'35" / 05'36" / 05'45" / 06'47" / 45'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'14") | 1000 / 1000 | 150 / 99 |
| 2 | | 06'57" (+01'30") | 1006 / 2007 | 157 / 91 |
| 3 | | 06'46" (+01'19") | 1003 / 3011 | 156 / 94 |
| 4 | | 07'00" (+01'33") | 1000 / 4012 | 152 / 93 |
| 5 | | 07'07" (+01'40") | 1004 / 5016 | 152 / 91 |
| 6 | | 07'21" (+01'54") | 1006 / 6022 | 155 / 87 |
| 7 | | 07'56" (+02'29") | 1000 / 7023 | 146 / 85 |
| 8 | | 09'00" (+03'33") | 1006 / 8029 | 124 / 89 |
| 9 | | 07'23" (+01'56") | 1007 / 9037 | 151 / 89 |
| 10 | | 08'06" (+02'39") | 1007 / 10045 | 143 / 85 |
| 11 | | 09'44" (+04'17") | 1008 / 11053 | 110 / 92 |
| 12 | | 07'43" (+02'16") | 1003 / 12057 | 150 / 86 |
| 13 | | 07'45" (+02'18") | 1009 / 13066 | 142 / 90 |
| 14 | | 07'54" (+02'27") | 1001 / 14068 | 148 / 85 |
| 15 | | 07'30" (+02'03") | 1003 / 15071 | 138 / 95 |
| 16 | | 06'48" (+01'21") | 1010 / 16082 | 145 / 100 |
| 17 | | 06'36" (+01'09") | 1009 / 17091 | 155 / 97 |
| 18 | | 07'31" (+02'04") | 1006 / 18098 | 136 / 97 |
| 19 | | 05'27" | 1007 / 19106 | 162 / 112 |
| 20 | | 05'43" (+00'16") | 1004 / 20110 | 161 / 107 |
| 21 | | 06'52" (+01'25") | 1000 / 21111 | 157 / 92 |
腳踝&膝蓋會痛,跑不動,撿一些里程數,晨跑很舒服.跑新路線:萬年路=>竹圍路=>長安北路=>鎮北路=>棒球場,繞2圈.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
201.67 km 
Merrell Bare Access3 累積 :
807.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'58" | 00:13'30" |
| 3 | 06'48" | 00:20'18" |
| 4 | 07'05" | 00:27'23" |
| 5 | 07'05" | 00:34'28" |
| 6 | 07'20" | 00:41'48" |
| 7 | 08'01" | 00:49'49" |
| 8 | 08'57" | 00:58'46" |
| 9 | 07'28" | 01:06'14" |
| 10 | 08'09" | 01:14'23" |
| 11 | 09'48" | 01:24'11" |
| 12 | 07'50" | 01:32'01" |
| 13 | 07'45" | 01:39'46" |
| 14 | 08'00" | 01:47'46" |
| 15 | 07'33" | 01:55'19" |
| 16 | 06'50" | 02:02'09" |
| 17 | 06'37" | 02:08'46" |
| 18 | 07'35" | 02:16'21" |
| 19 | 05'36" | 02:21'57" |
| 20 | 05'45" | 02:27'42" |
| 21 | 06'47" | 02:34'29" |
| 21.0 | 50'33" | 02:34'56" |
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