21.2 km | 02:18:07 | 06:30/km日期: 2022-10-09 07:11 - 平均心率: 150 - 卡路里: 1405 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 06'42" / 06'18" / 06'10" / 06'14" / 06'12" / 06'03" / 06'44" / 06'11" / 06'15" / 05'50" / 08'32" / 06'33" / 06'21" / 06'36" / 06'30" / 06'11" / 07'53" / 06'44" / 06'31" / 06'22" / 06'03" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'52") | 1000 / 1000 |
2 | | 06'17" (+00'27") | 1000 / 2000 |
3 | | 06'10" (+00'20") | 1000 / 3000 |
4 | | 06'13" (+00'23") | 1000 / 4000 |
5 | | 06'11" (+00'21") | 1000 / 5000 |
6 | | 06'03" (+00'13") | 1000 / 6000 |
7 | | 20'08" (+14'18") | 32 / 6032 |
8 | | 06'12" (+00'22") | 1000 / 7032 |
9 | | 06'11" (+00'21") | 1000 / 8032 |
10 | | 06'13" (+00'23") | 1000 / 9032 |
11 | | 05'50" | 1000 / 10032 |
12 | | 57'50" (+52'00") | 44 / 10076 |
13 | | 06'23" (+00'33") | 1000 / 11076 |
14 | | 06'24" (+00'34") | 1000 / 12076 |
15 | | 06'23" (+00'33") | 1000 / 13076 |
16 | | 06'35" (+00'45") | 1000 / 14076 |
17 | | 06'25" (+00'35") | 1000 / 15076 |
18 | | 06'15" (+00'25") | 1000 / 16076 |
19 | | 29'53" (+24'03") | 59 / 16136 |
20 | | 06'31" (+00'41") | 1000 / 17136 |
21 | | 06'43" (+00'53") | 1000 / 18136 |
22 | | 06'16" (+00'26") | 439 / 18576 |
23 | | 06'29" (+00'39") | 1000 / 19576 |
24 | | 06'20" (+00'30") | 1000 / 20576 |
25 | | 05'47" | 637 / 21214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'18" | 00:13'00" |
3 | 06'10" | 00:19'10" |
4 | 06'14" | 00:25'24" |
5 | 06'12" | 00:31'36" |
6 | 06'03" | 00:37'39" |
7 | 06'44" | 00:44'23" |
8 | 06'11" | 00:50'34" |
9 | 06'15" | 00:56'49" |
10 | 05'50" | 01:02'39" |
11 | 08'32" | 01:11'11" |
12 | 06'33" | 01:17'44" |
13 | 06'21" | 01:24'05" |
14 | 06'36" | 01:30'41" |
15 | 06'30" | 01:37'11" |
16 | 06'11" | 01:43'22" |
17 | 07'53" | 01:51'15" |
18 | 06'44" | 01:57'59" |
19 | 06'31" | 02:04'30" |
20 | 06'22" | 02:10'52" |
21 | 06'03" | 02:16'55" |
21.2 | 05'45" | 02:18'09" |