13.2 km | 01:01:38 | 04:39/km日期: 2022-10-09 16:31 - 平均心率: 141 - 卡路里: 724 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71%
Pace: 04'50" / 04'44" / 04'43" / 04'41" / 04'49" / 04'42" / 04'44" / 04'38" / 04'42" / 04'39" / 04'36" / 04'37" / 04'09" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'41") | 1000 / 1000 |
| 2 | | 04'43" (+00'34") | 1000 / 2000 |
| 3 | | 04'43" (+00'34") | 1000 / 3000 |
| 4 | | 04'40" (+00'31") | 1000 / 4000 |
| 5 | | 04'49" (+00'40") | 1000 / 5000 |
| 6 | | 04'42" (+00'33") | 1000 / 6000 |
| 7 | | 04'43" (+00'34") | 1000 / 7000 |
| 8 | | 04'38" (+00'29") | 1000 / 8000 |
| 9 | | 04'41" (+00'32") | 1000 / 9000 |
| 10 | | 04'38" (+00'29") | 1000 / 10000 |
| 11 | | 04'36" (+00'27") | 1000 / 11000 |
| 12 | | 04'36" (+00'27") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 04'24" (+00'15") | 244 / 13244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 315.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'43" | 00:14'17" |
| 4 | 04'41" | 00:18'58" |
| 5 | 04'49" | 00:23'47" |
| 6 | 04'42" | 00:28'29" |
| 7 | 04'44" | 00:33'13" |
| 8 | 04'38" | 00:37'51" |
| 9 | 04'42" | 00:42'33" |
| 10 | 04'39" | 00:47'12" |
| 11 | 04'36" | 00:51'48" |
| 12 | 04'37" | 00:56'25" |
| 13 | 04'09" | 01:00'34" |
| 13.2 | 04'26" | 01:01'39" |
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