16.0 km | 01:27:53 | 05:29/km日期: 2022-10-09 06:35 - 總爬升: 315 m - 平均心率: 152 - 卡路里: 1016 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 98%
Pace: 06'00" / 05'05" / 05'25" / 05'06" / 12'52" / 05'46" / 06'06" / 05'58" / 05'52" / 05'23" / 05'30" / 05'31" / 05'46" / 05'51" / 06'43" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'08") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'46") | 1000 / 6000 |
| 7 | | 06'06" (+01'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'58") | 1000 / 8000 |
| 9 | | 05'51" (+00'52") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'29" (+00'30") | 1000 / 11000 |
| 12 | | 05'31" (+00'32") | 1000 / 12000 |
| 13 | | 05'09" (+00'10") | 1000 / 13000 |
| 14 | | 05'51" (+00'52") | 1000 / 14000 |
| 15 | | 05'44" (+00'45") | 1000 / 15000 |
| 16 | | 05'29" (+00'30") | 1000 / 16000 |
| 17 | | 04'35" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 205.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'05" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'06" | 00:21'36" |
| 5 | 12'52" | 00:34'28" |
| 6 | 05'46" | 00:40'14" |
| 7 | 06'06" | 00:46'20" |
| 8 | 05'58" | 00:52'18" |
| 9 | 05'52" | 00:58'10" |
| 10 | 05'23" | 01:03'33" |
| 11 | 05'30" | 01:09'03" |
| 12 | 05'31" | 01:14'34" |
| 13 | 05'46" | 01:20'20" |
| 14 | 05'51" | 01:26'11" |
| 15 | 06'43" | 01:32'54" |
| 16 | 05'55" | 01:38'49" |
| 16.0 | 05'27" | 01:38'52" |
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