12.8 km | 01:14:49 | 05:51/km日期: 2022-10-09 16:23 - 總爬升: 141 m - 平均心率: 148 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82%
Pace: 07'28" / 06'48" / 05'48" / 05'43" / 05'55" / 05'48" / 05'49" / 05'39" / 05'51" / 05'44" / 05'44" / 06'35" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 06'20" (+00'42") | 1000 / 12000 |
| 13 | | 05'48" (+00'10") | 772 / 12772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 72.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'48" | 00:14'16" |
| 3 | 05'48" | 00:20'04" |
| 4 | 05'43" | 00:25'47" |
| 5 | 05'55" | 00:31'42" |
| 6 | 05'48" | 00:37'30" |
| 7 | 05'49" | 00:43'19" |
| 8 | 05'39" | 00:48'58" |
| 9 | 05'51" | 00:54'49" |
| 10 | 05'44" | 01:00'33" |
| 11 | 05'44" | 01:06'17" |
| 12 | 06'35" | 01:12'52" |
| 12.8 | 06'06" | 01:17'35" |
18640.9 km | 
4299.5 km
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