13.4 km | 07:47:08 | 34:47/km日期: 2022-10-10 06:17 - 總爬升: 1223 m - 平均心率: 97 - 卡路里: 1792 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 74%
Pace: 20'34" / 51'43" / 46'27" / 56'42" / 36'35" / 59'35" / 80'25" / 24'05" / 25'58" / 32'39" / 23'55" / 22'56" / 19'44" / 19'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'34" (+00'51") | 1000 / 1000 |
| 2 | | 51'43" (+32'00") | 1000 / 2000 |
| 3 | | 46'26" (+26'43") | 1000 / 3000 |
| 4 | | 56'41" (+36'58") | 1000 / 4000 |
| 5 | | 36'35" (+16'52") | 1000 / 5000 |
| 6 | | 59'35" (+39'52") | 1000 / 6000 |
| 7 | | 38'00" (+18'17") | 1000 / 7000 |
| 8 | | 24'04" (+04'21") | 1000 / 8000 |
| 9 | | 25'57" (+06'14") | 1000 / 9000 |
| 10 | | 32'38" (+12'55") | 1000 / 10000 |
| 11 | | 23'54" (+04'11") | 1000 / 11000 |
| 12 | | 22'56" (+03'13") | 1000 / 12000 |
| 13 | | 19'43" | 1000 / 13000 |
| 14 | | 19'25" | 425 / 13425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 256.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'34" | 00:20'34" |
| 2 | 51'43" | 01:12'17" |
| 3 | 46'27" | 01:58'44" |
| 4 | 56'42" | 02:55'26" |
| 5 | 36'35" | 03:32'01" |
| 6 | 59'35" | 04:31'36" |
| 7 | 80'25" | 05:52'01" |
| 8 | 24'05" | 06:16'06" |
| 9 | 25'58" | 06:42'04" |
| 10 | 32'39" | 07:14'43" |
| 11 | 23'55" | 07:38'38" |
| 12 | 22'56" | 08:01'34" |
| 13 | 19'44" | 08:21'18" |
| 13.4 | 19'25" | 08:29'34" |
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