10.2 km | 02:46:56 | 16:25/km日期: 2022-10-08 07:04 - 總爬升: 449 m - 平均心率: 109 - 卡路里: 860 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 88%
Pace: 17'04" / 18'58" / 16'46" / 15'06" / 13'22" / 18'07" / 17'34" / 20'42" / 12'53" / 13'45" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'03" (+04'11") | 1000 / 1000 |
| 2 | | 18'58" (+06'06") | 1000 / 2000 |
| 3 | | 16'46" (+03'54") | 1000 / 3000 |
| 4 | | 15'05" (+02'13") | 1000 / 4000 |
| 5 | | 13'22" (+00'30") | 1000 / 5000 |
| 6 | | 18'06" (+05'14") | 1000 / 6000 |
| 7 | | 17'34" (+04'42") | 1000 / 7000 |
| 8 | | 20'41" (+07'49") | 1000 / 8000 |
| 9 | | 12'52" | 1000 / 9000 |
| 10 | | 13'44" (+00'52") | 1000 / 10000 |
| 11 | | 16'29" (+03'37") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 72.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'04" | 00:17'04" |
| 2 | 18'58" | 00:36'02" |
| 3 | 16'46" | 00:52'48" |
| 4 | 15'06" | 01:07'54" |
| 5 | 13'22" | 01:21'16" |
| 6 | 18'07" | 01:39'23" |
| 7 | 17'34" | 01:56'57" |
| 8 | 20'42" | 02:17'39" |
| 9 | 12'53" | 02:30'32" |
| 10 | 13'45" | 02:44'17" |
| 10.2 | 16'25" | 02:46'56" |
展開計圈分析
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