15.1 km | 01:21:18 | 05:23/km日期: 2022-10-08 05:49 - 平均心率: 136 - 卡路里: 1038 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 05'51" / 05'26" / 05'21" / 05'26" / 05'24" / 05'30" / 05'37" / 05'28" / 07'12" / 05'29" / 05'24" / 05'24" / 05'12" / 05'03" / 04'59" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'50") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'28") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" (+00'25") | 872 / 11872 |
| 13 | | 05'15" (+00'15") | 1000 / 12872 |
| 14 | | 05'00" | 1000 / 13872 |
| 15 | | 05'00" | 1000 / 14872 |
| 16 | | 04'48" | 212 / 15085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
164.44 km 
Nike Pegasus 39 (100) 累積 :
784.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'26" | 00:11'17" |
| 3 | 05'21" | 00:16'38" |
| 4 | 05'26" | 00:22'04" |
| 5 | 05'24" | 00:27'28" |
| 6 | 05'30" | 00:32'58" |
| 7 | 05'37" | 00:38'35" |
| 8 | 05'28" | 00:44'03" |
| 9 | 07'12" | 00:51'15" |
| 10 | 05'29" | 00:56'44" |
| 11 | 05'24" | 01:02'08" |
| 12 | 05'24" | 01:07'32" |
| 13 | 05'12" | 01:12'44" |
| 14 | 05'03" | 01:17'47" |
| 15 | 04'59" | 01:22'46" |
| 15.1 | 04'51" | 01:23'11" |
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