15.2 km | 01:32:02 | 06:02/km日期: 2022-10-10 07:34 - 平均心率: 154 - 卡路里: 1048 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 93%
Pace: 06'22" / 05'59" / 06'06" / 05'57" / 06'03" / 06'09" / 05'54" / 06'03" / 06'06" / 06'07" / 08'00" / 05'48" / 05'58" / 06'03" / 06'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'57" (+00'10") | 1000 / 13000 |
| 14 | | 06'03" (+00'16") | 1000 / 14000 |
| 15 | | 06'04" (+00'17") | 1000 / 15000 |
| 16 | | 06'15" (+00'28") | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 105.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 05'57" | 00:24'24" |
| 5 | 06'03" | 00:30'27" |
| 6 | 06'09" | 00:36'36" |
| 7 | 05'54" | 00:42'30" |
| 8 | 06'03" | 00:48'33" |
| 9 | 06'06" | 00:54'39" |
| 10 | 06'07" | 01:00'46" |
| 11 | 08'00" | 01:08'46" |
| 12 | 05'48" | 01:14'34" |
| 13 | 05'58" | 01:20'32" |
| 14 | 06'03" | 01:26'35" |
| 15 | 06'04" | 01:32'39" |
| 15.2 | 06'15" | 01:34'03" |
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