21.1 km | 02:09:03 | 06:06/km日期: 2022-10-08 11:51 - 平均心率: 129 - 卡路里: 1227 Cal - 平均步頻: 192
Pace: 09'36" / 06'42" / 06'16" / 05'58" / 05'51" / 05'42" / 05'51" / 05'50" / 05'32" / 05'54" / 11'10" / 05'55" / 05'50" / 05'42" / 05'48" / 05'31" / 05'43" / 05'46" / 07'23" / 05'44" / 06'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+06'21") | 420 / 420 |
| 2 | | 08'24" (+02'56") | 420 / 840 |
| 3 | | 07'09" (+01'41") | 410 / 1250 |
| 4 | | 06'40" (+01'12") | 420 / 1670 |
| 5 | | 06'27" (+00'59") | 410 / 2080 |
| 6 | | 06'22" (+00'54") | 410 / 2490 |
| 7 | | 06'04" (+00'36") | 420 / 2910 |
| 8 | | 06'10" (+00'42") | 410 / 3320 |
| 9 | | 05'52" (+00'24") | 420 / 3740 |
| 10 | | 05'54" (+00'26") | 420 / 4160 |
| 11 | | 05'45" (+00'17") | 420 / 4580 |
| 12 | | 05'48" (+00'20") | 410 / 4990 |
| 13 | | 05'45" (+00'17") | 420 / 5410 |
| 14 | | 05'41" (+00'13") | 410 / 5820 |
| 15 | | 05'50" (+00'22") | 420 / 6240 |
| 16 | | 05'47" (+00'19") | 420 / 6660 |
| 17 | | 05'56" (+00'28") | 410 / 7070 |
| 18 | | 05'53" (+00'25") | 410 / 7480 |
| 19 | | 05'38" (+00'10") | 420 / 7900 |
| 20 | | 05'41" (+00'13") | 410 / 8310 |
| 21 | | 05'33" (+00'05") | 420 / 8730 |
| 22 | | 05'39" (+00'11") | 410 / 9140 |
| 23 | | 05'30" (+00'02") | 420 / 9560 |
| 24 | | 05'29" (+00'01") | 410 / 9970 |
| 25 | | 06'12" (+00'44") | 50 / 10020 |
| 26 | | 07'15" (+01'47") | 420 / 10440 |
| 27 | | 06'18" (+00'50") | 410 / 10850 |
| 28 | | 05'57" (+00'29") | 420 / 11270 |
| 29 | | 05'54" (+00'26") | 420 / 11690 |
| 30 | | 05'53" (+00'25") | 410 / 12100 |
| 31 | | 05'45" (+00'17") | 420 / 12520 |
| 32 | | 05'51" (+00'23") | 410 / 12930 |
| 33 | | 05'38" (+00'10") | 420 / 13350 |
| 34 | | 05'46" (+00'18") | 410 / 13760 |
| 35 | | 05'47" (+00'19") | 420 / 14180 |
| 36 | | 05'43" (+00'15") | 410 / 14590 |
| 37 | | 05'53" (+00'25") | 410 / 15000 |
| 38 | | 05'30" (+00'02") | 420 / 15420 |
| 39 | | 05'28" | 420 / 15840 |
| 40 | | 05'39" (+00'11") | 410 / 16250 |
| 41 | | 05'46" (+00'18") | 410 / 16660 |
| 42 | | 05'35" (+00'07") | 420 / 17080 |
| 43 | | 05'48" (+00'20") | 410 / 17490 |
| 44 | | 05'38" (+00'10") | 420 / 17910 |
| 45 | | 06'10" (+00'42") | 420 / 18330 |
| 46 | | 06'28" (+01'00") | 420 / 18750 |
| 47 | | 06'08" (+00'40") | 410 / 19160 |
| 48 | | 05'45" (+00'17") | 420 / 19580 |
| 49 | | 05'28" | 420 / 20000 |
| 50 | | 07'19" (+01'51") | 410 / 20410 |
| 51 | | 06'11" (+00'43") | 420 / 20830 |
| 52 | | 06'02" (+00'34") | 280 / 21110 |
趁著下小雨和微涼有風的良好狀態去跑操場，不到10公里就出太陽了，然後就變成大太陽下繞操場，中午！
繞到跑道上的積水都被曬乾了，愈跑愈熱，10公里補一次水和一條能量膠半瓶紅牛，第十七公里就感覺不行了，補給後只想跑完20就好，好曬呀，終於拿下半馬。
跑完半馬好累，感覺很想睡覺，之前連2週用力跑用力曬的半馬還沒完全恢復吧！
下週第一場全馬要喚醒跑者魂，要努力了，加油加油。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
301.19 km 
狠速C 小黑 累積 :
898.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'42" | 00:16'18" |
| 3 | 06'16" | 00:22'34" |
| 4 | 05'58" | 00:28'32" |
| 5 | 05'51" | 00:34'23" |
| 6 | 05'42" | 00:40'05" |
| 7 | 05'51" | 00:45'56" |
| 8 | 05'50" | 00:51'46" |
| 9 | 05'32" | 00:57'18" |
| 10 | 05'54" | 01:03'12" |
| 11 | 11'10" | 01:14'22" |
| 12 | 05'55" | 01:20'17" |
| 13 | 05'50" | 01:26'07" |
| 14 | 05'42" | 01:31'49" |
| 15 | 05'48" | 01:37'37" |
| 16 | 05'31" | 01:43'08" |
| 17 | 05'43" | 01:48'51" |
| 18 | 05'46" | 01:54'37" |
| 19 | 07'23" | 02:02'00" |
| 20 | 05'44" | 02:07'44" |
| 21 | 06'37" | 02:14'21" |
| 21.1 | 06'03" | 02:15'01" |
展開計圈分析
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