21.1 km | 02:14:59 | 06:24/km日期: 2022-10-09 15:53 - 總爬升: 309 m - 平均心率: 138 - 卡路里: 1194 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63%
Pace: 05'22" / 06'01" / 06'38" / 06'09" / 05'47" / 06'16" / 05'44" / 06'43" / 06'47" / 13'37" / 05'32" / 07'17" / 06'12" / 07'11" / 14'25" / 07'37" / 06'43" / 05'37" / 08'11" / 07'41" / 09'25" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 06'38" (+01'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'46") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'53") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 06'42" (+01'20") | 1000 / 8000 |
| 9 | | 06'46" (+01'24") | 1000 / 9000 |
| 10 | | 07'32" (+02'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 07'16" (+01'54") | 1000 / 12000 |
| 13 | | 06'12" (+00'50") | 1000 / 13000 |
| 14 | | 06'03" (+00'41") | 1000 / 14000 |
| 15 | | 06'56" (+01'34") | 1000 / 15000 |
| 16 | | 07'36" (+02'14") | 1000 / 16000 |
| 17 | | 06'43" (+01'21") | 1000 / 17000 |
| 18 | | 05'36" (+00'14") | 1000 / 18000 |
| 19 | | 07'20" (+01'58") | 1000 / 19000 |
| 20 | | 06'16" (+00'54") | 1000 / 20000 |
| 21 | | 06'03" (+00'41") | 1000 / 21000 |
| 22 | | 06'53" (+01'31") | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 273.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'01" | 00:11'23" |
| 3 | 06'38" | 00:18'01" |
| 4 | 06'09" | 00:24'10" |
| 5 | 05'47" | 00:29'57" |
| 6 | 06'16" | 00:36'13" |
| 7 | 05'44" | 00:41'57" |
| 8 | 06'43" | 00:48'40" |
| 9 | 06'47" | 00:55'27" |
| 10 | 13'37" | 01:09'04" |
| 11 | 05'32" | 01:14'36" |
| 12 | 07'17" | 01:21'53" |
| 13 | 06'12" | 01:28'05" |
| 14 | 07'11" | 01:35'16" |
| 15 | 14'25" | 01:49'41" |
| 16 | 07'37" | 01:57'18" |
| 17 | 06'43" | 02:04'01" |
| 18 | 05'37" | 02:09'38" |
| 19 | 08'11" | 02:17'49" |
| 20 | 07'41" | 02:25'30" |
| 21 | 09'25" | 02:34'55" |
| 21.1 | 06'53" | 02:35'18" |
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