10.1 km | 01:27:06 | 08:38/km日期: 2022-10-09 09:14 - 總爬升: 302 m - 平均心率: 148 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 08'24" / 08'28" / 07'12" / 20'59" / 11'50" / 07'39" / 07'22" / 04'53" / 04'38" / 05'06" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'45") | 1000 / 1000 |
| 2 | | 08'27" (+03'49") | 1000 / 2000 |
| 3 | | 07'11" (+02'33") | 1000 / 3000 |
| 4 | | 20'59" (+16'21") | 1000 / 4000 |
| 5 | | 11'49" (+07'11") | 1000 / 5000 |
| 6 | | 07'39" (+03'01") | 1000 / 6000 |
| 7 | | 07'22" (+02'44") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 05'05" (+00'27") | 1000 / 10000 |
| 11 | | 07'21" (+02'43") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 195.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'28" | 00:16'52" |
| 3 | 07'12" | 00:24'04" |
| 4 | 20'59" | 00:45'03" |
| 5 | 11'50" | 00:56'53" |
| 6 | 07'39" | 01:04'32" |
| 7 | 07'22" | 01:11'54" |
| 8 | 04'53" | 01:16'47" |
| 9 | 04'38" | 01:21'25" |
| 10 | 05'06" | 01:26'31" |
| 10.1 | 07'23" | 01:27'08" |
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