21.2 km | 02:13:30 | 06:17/km日期: 2022-10-08 05:16 - 總爬升: 153 m - 平均心率: 144 - 卡路里: 1561 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 06'36" / 06'15" / 06'11" / 06'15" / 06'16" / 06'25" / 06'22" / 06'27" / 06'18" / 14'45" / 06'25" / 06'12" / 06'07" / 06'11" / 14'43" / 06'06" / 06'13" / 06'03" / 06'09" / 06'35" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'27" (+00'27") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'49" (+00'49") | 1000 / 10000 |
| 11 | | 06'25" (+00'25") | 1000 / 11000 |
| 12 | | 06'11" (+00'11") | 1000 / 12000 |
| 13 | | 06'06" (+00'06") | 1000 / 13000 |
| 14 | | 06'10" (+00'10") | 1000 / 14000 |
| 15 | | 06'19" (+00'19") | 1000 / 15000 |
| 16 | | 06'05" (+00'05") | 1000 / 16000 |
| 17 | | 06'12" (+00'12") | 1000 / 17000 |
| 18 | | 06'03" (+00'03") | 1000 / 18000 |
| 19 | | 06'09" (+00'09") | 1000 / 19000 |
| 20 | | 06'34" (+00'34") | 1000 / 20000 |
| 21 | | 06'00" | 1000 / 21000 |
| 22 | | 05'49" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 232.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 06'15" | 00:25'17" |
| 5 | 06'16" | 00:31'33" |
| 6 | 06'25" | 00:37'58" |
| 7 | 06'22" | 00:44'20" |
| 8 | 06'27" | 00:50'47" |
| 9 | 06'18" | 00:57'05" |
| 10 | 14'45" | 01:11'50" |
| 11 | 06'25" | 01:18'15" |
| 12 | 06'12" | 01:24'27" |
| 13 | 06'07" | 01:30'34" |
| 14 | 06'11" | 01:36'45" |
| 15 | 14'43" | 01:51'28" |
| 16 | 06'06" | 01:57'34" |
| 17 | 06'13" | 02:03'47" |
| 18 | 06'03" | 02:09'50" |
| 19 | 06'09" | 02:15'59" |
| 20 | 06'35" | 02:22'34" |
| 21 | 06'01" | 02:28'35" |
| 21.2 | 05'49" | 02:29'48" |
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