10.0 km | 01:01:04 | 06:06/km日期: 2022-10-06 05:13 - 平均心率: 151 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89%
Pace: 06'18" / 06'22" / 06'25" / 06'07" / 06'10" / 08'24" / 06'03" / 05'59" / 05'51" / 06'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'33") | 1000 / 2000 |
| 3 | | 06'25" (+00'37") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 03'51" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 50.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'22" | 00:12'40" |
| 3 | 06'25" | 00:19'05" |
| 4 | 06'07" | 00:25'12" |
| 5 | 06'10" | 00:31'22" |
| 6 | 08'24" | 00:39'46" |
| 7 | 06'03" | 00:45'49" |
| 8 | 05'59" | 00:51'48" |
| 9 | 05'51" | 00:57'39" |
| 10 | 06'39" | 01:04'18" |
| 10.0 | 04'44" | 01:04'20" |
ricky tseng 說推
留言 
展開計圈分析
