14.1 km | 01:22:13 | 05:49/km日期: 2022-10-05 21:48 - 總爬升: 195 m - 地點: 蘆竹區海湖、坑口、山脚 - 天氣: 毛毛雨偶小陣雨 - 平均心率: 170 - 卡路里: 888 Cal - 總步數: 14862 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 91%
Pace: 06'52" / 06'23" / 06'12" / 05'53" / 06'15" / 05'49" / 05'30" / 05'28" / 05'12" / 05'34" / 05'30" / 05'11" / 05'20" / 05'03" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'47") | 1003 / 1003 | 174 / 82 |
| 2 | | 06'28" (+01'18") | 1000 / 2003 | 176 / 87 |
| 3 | | 06'18" (+01'08") | 1001 / 3005 | 176 / 89 |
| 4 | | 06'13" (+01'03") | 1001 / 4006 | 176 / 90 |
| 5 | | 06'10" (+01'00") | 1002 / 5008 | 177 / 91 |
| 6 | | 05'58" (+00'48") | 1001 / 6009 | 178 / 93 |
| 7 | | 05'37" (+00'27") | 1000 / 7010 | 181 / 98 |
| 8 | | 05'25" (+00'15") | 1001 / 8012 | 182 / 100 |
| 9 | | 05'29" (+00'19") | 1000 / 9012 | 183 / 99 |
| 10 | | 05'24" (+00'14") | 1001 / 10013 | 184 / 100 |
| 11 | | 05'39" (+00'29") | 1000 / 11014 | 183 / 96 |
| 12 | | 05'10" | 1000 / 12014 | 185 / 103 |
| 13 | | 05'21" (+00'11") | 1000 / 13014 | 185 / 100 |
| 14 | | 05'17" (+00'07") | 1000 / 14015 | 187 / 100 |
| 15 | | 06'07" (+00'57") | 89 / 14104 | 185 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
345.67 km 
361 BRAVE Y703-9309(2) 累積 :
24446.6 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 06'12" | 00:19'27" |
| 4 | 05'53" | 00:25'20" |
| 5 | 06'15" | 00:31'35" |
| 6 | 05'49" | 00:37'24" |
| 7 | 05'30" | 00:42'54" |
| 8 | 05'28" | 00:48'22" |
| 9 | 05'12" | 00:53'34" |
| 10 | 05'34" | 00:59'08" |
| 11 | 05'30" | 01:04'38" |
| 12 | 05'11" | 01:09'49" |
| 13 | 05'20" | 01:15'09" |
| 14 | 05'03" | 01:20'12" |
| 14.1 | 19'10" | 01:22'13" |
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