12.0 km | 01:07:57 | 05:39/km日期: 2022-10-06 18:43 - 平均心率: 149 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 05'45" / 07'15" / 05'58" / 05'50" / 05'46" / 05'06" / 05'47" / 05'33" / 06'51" / 05'46" / 05'54" / 05'20" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 1000 / 1000 |
| 2 | | 05'47" (+00'41") | 1000 / 2000 |
| 3 | | 05'57" (+00'51") | 1000 / 3000 |
| 4 | | 05'49" (+00'43") | 1000 / 4000 |
| 5 | | 05'46" (+00'40") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'47" (+00'41") | 1000 / 7000 |
| 8 | | 05'33" (+00'27") | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 1000 / 9000 |
| 10 | | 05'46" (+00'40") | 1000 / 10000 |
| 11 | | 05'35" (+00'29") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 04'08" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 223.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'15" | 00:13'00" |
| 3 | 05'58" | 00:18'58" |
| 4 | 05'50" | 00:24'48" |
| 5 | 05'46" | 00:30'34" |
| 6 | 05'06" | 00:35'40" |
| 7 | 05'47" | 00:41'27" |
| 8 | 05'33" | 00:47'00" |
| 9 | 06'51" | 00:53'51" |
| 10 | 05'46" | 00:59'37" |
| 11 | 05'54" | 01:05'31" |
| 12 | 05'20" | 01:10'51" |
| 12.0 | 04'12" | 01:10'57" |
展開計圈分析
留言 
